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Vegetable & Fruits

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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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126543
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Minimum quantity for "Tomatoes 1Kg" is 1.

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Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.
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Rosemary  is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.  Rosemary  is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
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126552
Ridge gourd or sponge gourd is a pan-Indian vegetable. It is a ridged and dark green vegetable with white pulp inside. Though it is hard outwardly, it is a softie inside. It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh....
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126553
Pumpkin is a plump and nutritious vegetable. But scientifically, it is a fruit. Over 94% of its content is water – so, it helps in dehydration. It is versatile and filling. The seeds of pumpkin are edible too. Pumpkin is rich in vitamins and minerals. It is rich in vitamin A - one good sized...
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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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Red cabbage is a vegetable packed with goodness. These are red, round, layered, leafy vegetables that are similar to the common green cabbage. Their leaves are smooth and ribbed and have a mild peppery taste. 100 grams of red cabbage contains just 30 calories.
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Eating  raw papaya  is a great for your health. Improves digestion: Due to the presence of papain and chymopapain along with other enzymes and phytonutrients help improve digestion.
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WDGN7238939
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