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Vegetable & Fruits

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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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126543
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Minimum quantity for "Tomatoes 1Kg" is 1.

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Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.
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Rosemary  is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.  Rosemary  is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
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Ridge gourd or sponge gourd is a pan-Indian vegetable. It is a ridged and dark green vegetable with white pulp inside. Though it is hard outwardly, it is a softie inside. It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh....
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126553
Pumpkin is a plump and nutritious vegetable. But scientifically, it is a fruit. Over 94% of its content is water – so, it helps in dehydration. It is versatile and filling. The seeds of pumpkin are edible too. Pumpkin is rich in vitamins and minerals. It is rich in vitamin A - one good sized...
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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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Red cabbage is a vegetable packed with goodness. These are red, round, layered, leafy vegetables that are similar to the common green cabbage. Their leaves are smooth and ribbed and have a mild peppery taste. 100 grams of red cabbage contains just 30 calories.
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Eating  raw papaya  is a great for your health. Improves digestion: Due to the presence of papain and chymopapain along with other enzymes and phytonutrients help improve digestion.
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126547
Radish is one of the healthiest root vegetables. It belongs to the cabbage family. It has a mild pungent taste and is used in raw salad and main recipes. The pungent flavor comes from thepresence of isothiocyanate, a chemical that boosts the production of antioxidants. Radish has no fat. It is...
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126544
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Minimum quantity for "Potato 1Kg" is 1.

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Parwal, also known as pointed gourd (Potol), is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The fruits are green with white or no stripes.
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Parsley  is a hardy, biennial that is grown and treated like an annual. It is the most widely grown herb for both garnish and flavoring. There are two distinct types of  parsley : moss-curled and flat-leaf. Moss-curled forms a rosette of leaves that are finely cut and tightly curled.
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Lemongrass , also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It's a common ingredient in Thai cooking and bug repellent.  Lemongrass  essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
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Bottle gourd has a pale green skin, which is smooth and waxy. Its flesh is white and spongy. Its seeds are edible. Bottle gourd is a natural coolant – about 95% of it is water. Hence, it replenishes water in our body. Bottle gourd is rich in vitamin C and B. The minerals rich in bottle gourd...
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Lady's finger is a vegetable with light and sweet green seed pods. It is an exotic medicinal and culinary vegetable. It is a high fiber vegetable, also known for its high soluble and insoluble fiber. It has high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc...
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Wax Gourd, also called White Gourd or Jali, is a fast-growing, long-season, warm-climate vegetable. The plant produces fruits on vines, like the pumpkin on ground, which can grow up to 50 pounds. Fruits can be stored in a cool place for months and used later in the winter season.
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Green chilli is a fruit pod, and is an indispensible ingredient of a majority of Indian diets. This spice is grown throughout the year - hence, there is no scarcity. Green chilli is rich in vitamins A and C. It also has vitamin B1, B2, and B3, besides vitamin B9 (folate). As for minerals are...
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Ginger is the healthiest of all spices. It is closely related to turmeric, and cardomon. Ginger has a very long history of use in various forms of traditional and alternative medicine. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol....
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Garlic belongs to the family of onions. Garlic is an important and one of the most used ingredients in Ayurveda and Siddha. Garlic has a strong smell and a pungent taste. Each garlic is made of many small segments called cloves. When we crush, chop or chew garlic, it produces a compound called...
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Galangal  root is a spice native to Southern Asia. It's closely related to ginger and turmeric and has been used in Ayurvedic.
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A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.
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Baby corn  is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.
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Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.
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Coriander is a herb. It is commonly known as ‘dhaniya’ in India. All parts of the herb is edible. But fresh leaves, and dried seeds of the coriander plant are most traditionally used in cooking. It is used around the world as a condiment, garnish, or decoration on culinary dishes. Coriander...
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