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Beans, Brinjals & Okra

126559
Cluster beans – known as guar – belong to the family of legumes. They are rich in fibre. One cup serving of cluster beans can take care of almost 75% of our dietary fibre needs. These fibres are soluble. Thus, cluster beans help in digestion and bowel movement. Cluster beans are low in calories...
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126562
Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines.
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126561
Brinjal belongs to tomato and potato family. It is a nightshade plant. It is very good for heart. It has loads of vitamin E, which can remove plaques or any other fat items that block the flow of blood in the arteries. Brinjal also has vitamin K which removes calcification of arteries – that is,...
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126557
Lady's finger is a vegetable with light and sweet green seed pods. It is an exotic medicinal and culinary vegetable. It is a high fiber vegetable, also known for its high soluble and insoluble fiber. It has high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc...
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