Cabbage & Cauliflower

Cauliflower is one of several vegetables in the family Brassicaceae. It is an annual plant that reproduces by seed. This cabbage flower is one of the commonly used flower-vegetable packed with rich nutrients. The flower heads contain numerous health benefiting nutrients that help prevent prostate, ovarian and cervical cancers. It has got a similar nutritional profile with broccoli and cabbage. This plant needs moderate temperatures and plentiful, consistent moisture. Several cultivars include green, orange, purple, and romanesco heads other than common snow-white variety.

Cabbage is a leafy vegetable, consisting of clusters of thick leaves. It is rich in phyto-nutrient antioxidants. Fresh, green leafy cabbage is incredibly nutritious. Per 100 gram of fresh cabbage provides over 36 mg of vitamin C (which is about 60% of what our body requires in a day). Cabbage is...