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Vegetable & Fruits

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Wax Gourd, also called White Gourd or Jali, is a fast-growing, long-season, warm-climate vegetable. The plant produces fruits on vines, like the pumpkin on ground, which can grow up to 50 pounds. Fruits can be stored in a cool place for months and used later in the winter season.
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Parwal, also known as pointed gourd (Potol), is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The fruits are green with white or no stripes.
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Eating  raw papaya  is a great for your health. Improves digestion: Due to the presence of papain and chymopapain along with other enzymes and phytonutrients help improve digestion.
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Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.
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Lemongrass , also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It's a common ingredient in Thai cooking and bug repellent.  Lemongrass  essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
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Baby corn  is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.
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A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.
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Rosemary  is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.  Rosemary  is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
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Red cabbage is a vegetable packed with goodness. These are red, round, layered, leafy vegetables that are similar to the common green cabbage. Their leaves are smooth and ribbed and have a mild peppery taste. 100 grams of red cabbage contains just 30 calories.
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Parsley  is a hardy, biennial that is grown and treated like an annual. It is the most widely grown herb for both garnish and flavoring. There are two distinct types of  parsley : moss-curled and flat-leaf. Moss-curled forms a rosette of leaves that are finely cut and tightly curled.
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