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Vegetable & Fruits

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These are the highest quality hand-picked. These are quality products from the National Gardens.
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The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.
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Baby potatoes are most people’s first choice for a roast. While they have the same textural, taste, and nutritional qualities as the bigger potatoes, they’re many notches cuter and can be eaten whole. It's eaten with or without its peel. They are a good source of Vitamin B6, C, Deitary Fiber,...
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Banana flowers (aka banana blossoms ) are exactly what their name suggests: the blossoms from a banana tree. They're a completely edible delicacy and can be found fresh at roadside stands and farmers markets, wherever bananas are grown, but are especially prevalent in Asia.
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The refreshing, fresh & unique flavor of Italian basil is good enough to bliss out your mood. A must-have in your kitchen for the burst of taste and flavour it lends to any recipe. It is hydroponically grown, and is pesticide free and completely traceable to the farm. It is grown hygienically...
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Cluster beans – known as guar – belong to the family of legumes. They are rich in fibre. One cup serving of cluster beans can take care of almost 75% of our dietary fibre needs. These fibres are soluble. Thus, cluster beans help in digestion and bowel movement. Cluster beans are low in calories...
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Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that we need. They include: Calories, protein,...
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Momordica dioica , commonly known as  spiny gourd  or  spine gourd  and also known as bristly balsam pear, prickly carolaho, teasle gourd,  kantola , is a species of flowering plant in the Cucurbitaceae/gourd family. It is used as a vegetable in all regions of India and some parts in South...
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Luffa is a genus of tropical and subtropical vines in the cucumber family. In everyday non-technical usage, the luffa, also spelled loofah, usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula.
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Bitter gourd is known for its bitterness but it is a fruit. It is famous for its properties to control blood sugar naturally. Bitter gourd has an insulin-like substance. It is called P-Insulin. Hence, bitter gourd is able to control the level of sugar in the blood. Though it is bitter, it helps...
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Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines.
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Brinjal belongs to tomato and potato family. It is a nightshade plant. It is very good for heart. It has loads of vitamin E, which can remove plaques or any other fat items that block the flow of blood in the arteries. Brinjal also has vitamin K which removes calcification of arteries – that is,...
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Broccoli is an edible green plant in the cabbage family, whose large flower head is used as a vegetable. The word broccoli, from the Italian plural of broccolo, refers to the flowering top of a cabbage.Broccoli is often boiled or steamed but may be eaten raw. It is a good source of Vitamin A,...
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Cabbage is a leafy vegetable, consisting of clusters of thick leaves. It is rich in phyto-nutrient antioxidants. Fresh, green leafy cabbage is incredibly nutritious. Per 100 gram of fresh cabbage provides over 36 mg of vitamin C (which is about 60% of what our body requires in a day). Cabbage is...
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Capsicum (green pepper) is nothing but green-coloured bell pepper. It has the shape of a bell – hence, the name. Capsicum is a medium-sized fruit pod. Its skin is thick and brittle with glossy outer cover and a fleshy texture. It has a moderately pungent flavour. Capsicum is rich in many...
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Carrots are the most enjoyed root vegetables in the world. They are crunchy, tasty and highly nutritious. The health benefits of carrots include reduced cholesterol, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system,...
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Cauliflower is one of several vegetables in the family Brassicaceae. It is an annual plant that reproduces by seed. This cabbage flower is one of the commonly used flower-vegetable packed with rich nutrients. The flower heads contain numerous health benefiting nutrients that help prevent prostate, ovarian and cervical cancers. It has got a similar nutritional profile with broccoli and cabbage. This plant needs moderate temperatures and plentiful, consistent moisture. Several cultivars include green, orange, purple, and romanesco heads other than common snow-white variety.
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Flavourful crispy celery is carefully nurtured by farmers' care so that you can reach your vitamin and mineral goals. It is hydroponically grown, and is pesticide free and completely traceable to the farm. It is grown hygienically and saving upto 90% water as compared to conventional farming
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A delicate, mild and sweet flavour on the tongue, Chinese cabbage, also called Chinese leaves, is an exotic variety of lettuce that has pale, tightly wrapped and succulent leaves.
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Coconut  is the fruit of the  coconut  palm (Cocos nucifera). It's used for its water, milk, oil, and tasty meat.  Coconuts  have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits
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Coriander is a herb. It is commonly known as ‘dhaniya’ in India. All parts of the herb is edible. But fresh leaves, and dried seeds of the coriander plant are most traditionally used in cooking. It is used around the world as a condiment, garnish, or decoration on culinary dishes. Coriander...
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Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.
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Baby corn  is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.
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A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.
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Galangal  root is a spice native to Southern Asia. It's closely related to ginger and turmeric and has been used in Ayurvedic.
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Garlic belongs to the family of onions. Garlic is an important and one of the most used ingredients in Ayurveda and Siddha. Garlic has a strong smell and a pungent taste. Each garlic is made of many small segments called cloves. When we crush, chop or chew garlic, it produces a compound called...
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Ginger is the healthiest of all spices. It is closely related to turmeric, and cardomon. Ginger has a very long history of use in various forms of traditional and alternative medicine. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol....
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Green chilli is a fruit pod, and is an indispensible ingredient of a majority of Indian diets. This spice is grown throughout the year - hence, there is no scarcity. Green chilli is rich in vitamins A and C. It also has vitamin B1, B2, and B3, besides vitamin B9 (folate). As for minerals are...
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Wax Gourd, also called White Gourd or Jali, is a fast-growing, long-season, warm-climate vegetable. The plant produces fruits on vines, like the pumpkin on ground, which can grow up to 50 pounds. Fruits can be stored in a cool place for months and used later in the winter season.
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Lady's finger is a vegetable with light and sweet green seed pods. It is an exotic medicinal and culinary vegetable. It is a high fiber vegetable, also known for its high soluble and insoluble fiber. It has high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc...
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Bottle gourd has a pale green skin, which is smooth and waxy. Its flesh is white and spongy. Its seeds are edible. Bottle gourd is a natural coolant – about 95% of it is water. Hence, it replenishes water in our body. Bottle gourd is rich in vitamin C and B. The minerals rich in bottle gourd...
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Lemongrass , also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It's a common ingredient in Thai cooking and bug repellent.  Lemongrass  essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
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Parsley  is a hardy, biennial that is grown and treated like an annual. It is the most widely grown herb for both garnish and flavoring. There are two distinct types of  parsley : moss-curled and flat-leaf. Moss-curled forms a rosette of leaves that are finely cut and tightly curled.
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Parwal, also known as pointed gourd (Potol), is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The fruits are green with white or no stripes.
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Minimum quantity for "Potato 1Kg" is 1.

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Radish is one of the healthiest root vegetables. It belongs to the cabbage family. It has a mild pungent taste and is used in raw salad and main recipes. The pungent flavor comes from thepresence of isothiocyanate, a chemical that boosts the production of antioxidants. Radish has no fat. It is...
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Eating  raw papaya  is a great for your health. Improves digestion: Due to the presence of papain and chymopapain along with other enzymes and phytonutrients help improve digestion.
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Red cabbage is a vegetable packed with goodness. These are red, round, layered, leafy vegetables that are similar to the common green cabbage. Their leaves are smooth and ribbed and have a mild peppery taste. 100 grams of red cabbage contains just 30 calories.
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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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Pumpkin is a plump and nutritious vegetable. But scientifically, it is a fruit. Over 94% of its content is water – so, it helps in dehydration. It is versatile and filling. The seeds of pumpkin are edible too. Pumpkin is rich in vitamins and minerals. It is rich in vitamin A - one good sized...
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Ridge gourd or sponge gourd is a pan-Indian vegetable. It is a ridged and dark green vegetable with white pulp inside. Though it is hard outwardly, it is a softie inside. It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh....
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Rosemary  is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.  Rosemary  is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
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Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.
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Minimum quantity for "Tomatoes 1Kg" is 1.

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Capsicum is wealthy in several photonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to...
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